Woman the Cyclone

Have you ever wonder why Hurricanes / Cyclones are named after woman. I am sure most of the guys might have analysed about this.

As Woman, cyclone  comes powerful and wild and leave you destroyed. I will say woman has bad tempers, when they are angry they cause major destruction. As woman cyclone is noisy and they make you know that they are coming. Lets check on some facts below.

Naming cyclones become practice during world war II. In 1951 United States adopted a plan to name cyclones in alphabetical order. In 1953 Nation Hurricane center (US) started naming tropical cyclones in a series of female names. Officially this practice came to end in 1978, and formed a list of alternate male and female names. Then cyclones are named after men also (Hurrayyyy).

If you read history, Women cyclones did their part (Destruction). Men (Cyclones) as always visit people and went empty handed. Typhoon NINA 1975 hit china and destroyed a dam (Banqiao Dam), caused 100000+ deaths and rated as second deadliest cyclone ever in history.We cannot forget Katrina (ohhhhhh one word that turns me on!!!) 2005 (USA) though she did not caused major damage , she is tenth deadliest hurricane in history causing 1900+ death and 705 missing and 80 billion $ loss..

Effects of Smoking on Body Building

Tobacco contains more than 4,000 different chemicals that react with your body in several ways. The most harmful of the chemicals are nicotine, carbon monoxide, and tar. 

Effects Of Nicotine:

Nicotine is a drug. People don't realize that it is that harmful, but it is. It is addictive like many drugs and gets absorbed into the bloodstream. Seven to eight seconds later the brain can feel the reaction. It has been noticed that nicotine may sometimes alter a person's personality depending on how long they have been smoking, the amount of puffs inhaled, and how deeply they were inhaled.
 

Dangerous Side Affects:



• Increase in heart rate
• Increase in hormone production
• Increase in blood pressure
• Constriction of small blood vessels on skin
• Changes in blood composition

Intermittent Fasting

Hey Fellas, this article is for those who want to reduce weight, gain muscle and look healthy ( cool). Recently i have heard and read about intermittent fasting. So i wanted to share this info you people. Tried all the workouts diet plan to get smart look, nothing worked isn't it ?.

Do not fear for this new term, it has been natural followed by our ancestors (when there is scarce for food). So what is Intermittent Fasting, fasting for continous 20 hours (24 is also accepted but not recommended) without eating food but drinking only water. Many hardcore eaters may scolding me, but this is the only way to lose fat (its all fate ).

Benefits of Intermittent Fasting :

• Saves money. 
• Slows down aging . 
• Reduces oxidative stress . 
• Lowers insulin levels . 
• Reduces the risk of various diseases such as diabetes. 
• Decreased body fat & body weight 
• Maintenance of skeletal muscle mass (you won’t lose muscle in other words, despite what the bodybuilding community falsely claims) 
• Decreased blood glucose levels 
• Decreased insulin levels & increased insulin sensitivity (avoiding diabetes and obesity is a good thing right?!) 
• Increased lipolysis & fat oxidation (which leads to ABS  ) 
• Increased Uncoupling Protein 3 mRNA 
• Increased norepinephrine & epinephrine levels (more energy and ‘awakeness’) 
• Increased Glucagon levels 
• Increased growth hormone levels

LIFE

Yesterday i went to a movie "In Time". The main concept of the movie is time is everything (Live forever or Die trying). Every body in this world will have a clock ticking in their hand. Once its done working and it shows 00:00:000 then its time for u to leave this earth. All the transactions will be based on time even bus tickets.What i'm trying to say here is at one point hero will say "Cost of living is high, now and then they (business people) raising the praise of basic needs". Capitalist are trying to increase death rates, so that they can live forever. It is similar to whats happening now.

If you take a look at the praise raise, it has grown triple the time than me. Basic needs (Bread,Rice,Milk). Medicines every damn material's praise has been increased. No wonder the reason is same, which is depicted in the movie. We all want to raise the death rates.Those who want to live a long life he should possess a well some of money. Here comes the problem, man wants to live forever. SO earning a lot without bothering about his health. After 40 he spent a lot to regain all the health he deduced.

World population has crossed 7 Billion, we have been transported from natural world to material world.No one can forget about Global warming "Earth's Blood cancer".If you ask the root cause of all these problems, I will say lack of proper planning. We should plan everything in our life. Getting married, Giving birth to a child ... etc. Folks i'm not a philosopher or socialist to comment on these problems. Felt like discussing in my blog did it.

Visible Muscles

Have you ever wonder, how Hollywood or any movie actors build their body within a short span?. Well here is their secret revealed about their body building.

Those muscles only make up 20 percent of your entire muscle mass. Building these muscles will make you look like a body builder. visible muscles are Abs,Chest,Shoulders,Arms,Quadriceps(thighs),Calves. These subset of muscles make up 80 percent of your perceived muscle size. This small subset of muscles will make you look ripped when they are developed properly.

Developing this visible muscle will give you killer look within a short span. 3 months is enough for you to get ripped off, if you build your visible muscles.The main advantage of developing this muscles is both ectomorphic (skinny guys) people and obese. Ectomorphic also called as hardgainers are naturally skinny guys. Getting big or gaining muscle is not easy for them.This method will be efficient for hardgainers. concentrate on these visible muscles, it will make you big.

Remember Taylor launter "The twilight saga WereWolf ", look at his photo down and decide yourself.

Incredible India

Below are very few snaps of various places in India, Good sight for human eyes.


A Baptist Church in Alichen, Nagaland 

Nohkalikai Falls at Cherapunji, Meghalaya 

View of Ooty, Tamilndadu 

Rajgad Fort, Maharastra

Kanchenjunga (8586m) viewed from Sandakphu, Sikkim

Enroute to Kibber, Himachal Pradesh, India

 

Nubra Valley, Ladakh, Jammu and Kashmir

The port city of Vishakhapatnam (Vizag for short), Andhra Pradesh

 

Green tea

Most of the tea available now are vastly deviated from its original form, Except Green tea. Lets see something about Green tea.Originated in china, and is extracted from Camellia sinensis.

Green tea has been used as a medicine in China for at least 4,000 years. chinese used green tea to treat from headache to depresssion.In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Green tea is the rich source of antioxidants which will remove free radicals from human body and make us live a long life. Other benefits of drinking green tea are

•     Reduce the risk of getting cancer
•     controls high cholesterol levels
•     Reduce the risk of cardiovascular disease
•     Increase bone density
•     Remove odour from mouth

The Recruitment

One day while walking down the street a highly successful
Human Resources Manager was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself.

"Welcome to Heaven," said St. Peter. "Before you get settled in though, it seems we have a problem.. You see, strangely enough, we've never once had a Human Resources Manager make it this far and we're not really sure what to do with you."

"No problem, just let me in," said the woman.

"Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in."

"Actually, I think I've made up my mind, I prefer to stay in Heaven", said the woman

"Sorry, we have rules..."

And with that St. Peter put the executive in an elevator and it went down-down-down to hell.

The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. 

In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were well dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner.

She met the Devil who was actually a really nice guy (kind
of cute) and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator.

The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her.

"Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had great time and before she knew it her 24 hours were up and St. Peter came and got her.

"So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity,"

The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell."

So St. Peter escorted her to the elevator and again she went down-down-down back to Hell.

When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks.

The Devil came up to her and put his arm around her.

"I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable."

The Devil looked at her smiled and told...

.

.

.

.

.

.

"Yesterday we were recruiting you, today you're an Employee"
 

Jumper-II

Colleague to life saver

Next day at office, Rupali could not find Arjun -The Jumper. She tried to catch him over the phone,but failed.At the end of the day she heard from her boss that,Arjun will not show up again in this office to work.She felt terrible to hear that.After office hours, she hired a taxi to visit Arjun, but his aparment is locked.she left the apartment building with dissappointment,two eyes from the roof are observing her.

Loneliness

Rupali fell in love with Arjun and she is dying to meet him. Days past she could not control herself to meet Arjun, to express her love.That is saturday evening, Rupali is trying to kill time without Arjun at her apartment.she went to the washroom to wash her face.she bend down to wash the face got up to look in mirror and stunned by what she saw in the mirror. It was Arjun standing behind her.

Love Blossoms

After explaining everything to rupali at her apartment.Arjun jumped to Paris with her to spend some time with his sweet heart.Arjun booked a double suite in a hotel very near to Eiffel tower.Both spend a lot of time together in paris and came back to hotel room by 6.30.Arjun left a note at mirror which reads "Dinner at 8.30".Rupali shine as angel in black velvette dress and wearing platinum jewels around her neck.she noticed Arjun wearing black Armani suit, Black hand made gucci shoes with Rolex watch in his hand.They had lobster and lamb. After dinner Ajrun took rupali to the roof of the hotel to enjoy the view of Paris with blind eyes.He unfolded rupali's eyes, She opened her eyes slowly to see Arjun kneeling down in front of her
with a diamond ring.He proposed rupali for marriage. "I never beleived in love at first sight, Till i saw you. The moment i saw you, you entered into my heart. You are like a breathe of fresh air, whenever
i am sad u made me happy.Without you im nothing but a puppet with flesh,bone and blood.Please come with me and enlight me."

Jumper

 Flashing lights, Dancing divas,Vodka shots enjoying in night club with his girl friend. Until a voice hammering his head. Arjun i want that American sales report to be mailed in 10 minutes. All of a sudden he woke up from his bead. A middle aged men working as a software engineer in a leading Multi National Corporation,living alone to enjoy his bachelor life.

Boredom:

Arjun frustrated to work in this company, beaten up by his manager daily and loose his credibility to his manager.A 45 years old fatso weighing 350 pounds, lost all his hair in the head ready to cheat his employees any time. Living normal boring life without grip in this world except Rupali, his colleague. Beautiful face of her make him to work in this company .Arjun loves rupali and expecting a good time to reveal his love.

Home:

It was a beautiful wednesday morning, Birds chirping, hot sun rays on his face made him wake up from deep sleep. He felt like some one beat him up with hammer, all because of the previous day's drinks at the party. He needed a coffee as strong as possible that makes his headache flee from one sip. His house and his mother's image flashes in his mind, what if i am at my home now. I will get a strong bed coffee from my mom.Extending his imagination to his home deeply and closed his eye for a second. Next momment he opened his eyes, his jaws went down."What the heck". It takes a min to recogonize that he is sitting at his house bed (Madurai).Headache increased and he do not know what was happened.Closing his eyes Arjun concentrated and thinking about the tranformation from chennai to his hometown.
Concentrating more about his chennai house, something happened around him. A blue and white rays spread around him. He felt like jumping from a hill.Next momment he is sitting at his chennai house, with tremendous body pain.

Office :

Morning 10'o clock Arjun reached his office and started his normal activity, with confused mindset. Spending his leisure time searching in the internet about "Deepsleep walk","Dreams","Human mind","Transformation of human from one place to other".Day passed, but one thought still troubling him a lot. Is it true, was i in dream ?? .Clock ticks  7.30 pm, a day finished but he did not get the answer.What has happened back home.Arjun left the office and came down to  road.Rupali was on the other side of the road talking to her friend. Arjun wished to be there with Rupali the same instance, next moment he is standing besides his love. His ghost appearance shocked Rupali.But she could not express her shock, she did normal talking and rushed home.


Unleash the Beast:

After a chat with Rupali, Arjun is so happy that he got something. As soon as he went home, he switched on his computer and searched about human transformation. After a lot of struggle he found an ancient technique left by Gods"Maglione (Jumper)" in the earth.Jumper is the one, who can go anywhere around the world by concentrating and thinking about that place in his mind.This is a supernatural power possessed by rare species of human beings also called "Demigod" (Half man and Half god).It took 23 years of Arjun's life to attain this power.

Officially Jumper:

Applied for a week leave at his office, Arjun practiced a lot by roaming around the globe. After one week 11.30 Am started his normal job in office. This time he feelsso bored to work this way, he feel powerful,strong. More powerful that makes him to think that he is superior to God. Clock ticks 1'o clock. The jumper went to cafeteria to have lunch. He saw rupali waiting for him to join. He went near her and saw rupali's sullen face. she was crying. Arjun inquired and found out that Rupali's dad is admitted in hospital.
A 60 years old retired Police officer living in Bangalore, A heart patient. He felt cardiac arrest and was admitted in hospital this afternoon around 12'o clock.After a long pause, Arjun decided to turn as jumper in front of his Friend. He touched her hand and consoled her, nothing worked.He took her forcefully to the roof top of his office, where no one comes. He tried to explain rupali about his power, instead of beleiving she laughed at Arjun. This unexpected behaviour annoyed him.

Dragging her hand arjun started to concentrate about a park in Bangalore (Lal Bagh).Rupali could not control her laugh, After a moment, she is in mixed emotions.Shocked by participating in such a stunt and happy to be at home.They left the park and board a taxi to reach hospital.



                                                                                                                                   to be continued..

How to get a six pack

Six Pack - toned muscle in abdomen. The one word that makes many boys to join and work in gym. Couple of years before except body builders, no one knows about six pack.After some of the Bollywood actors turn themselves as muscular body builders with six -pack, people start to think about six pack.

The concept of six pack is Strengthen your abdominal core muscles and lose your body fat. Queit a simple concept, but putting it into action can be quite challenging.It will take dedication, time and patience. Here are some basic work outs to achieve it.

Most important thing to get six pack is to loose your body fat.These below workouts will reduce your belly fat,help you to build your muscle.This will be useful for begineers to do at home.

Crunches :

First excercise to begin with is crunches, it will rip your upper abs and middle abs. 

A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis.The hands can be behind or beside the neck.

Bicycle Crunches:

The most effective ab exercises, which is the best move for targeting the rectus abdominis (i.e., the 'six pack') and the obliques (the waist)

• Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
• Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
• Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
• Switch sides, bringing the left elbow towards the right knee.

Long Arm crunches:

You need a partner to help you in this excercise. This is also one the effective ab excercise,changing the traditional floor crunch by straightening the arms behind you.Extended arms adds a bit difficulty.

• Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
• Ask your partner to stand on your toes, his hands should be stretched straight.
• Your partner's palm should be right above your torso.
• Lift your shoulder blades off the floor and touch your partner's hand.
• Contract your abdomen.

Reverse Crunches :

This exercise is for the lower abs

• Lie on the floor and place hands on the floor or behind the head.
• Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed.
• Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.
• It's a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.

I Hope this would be good for the beginers, who are eager to have six pack abs.Remember fellas these are the simple excercise to do at home.If you are serious about getting six pack join a gym, and do not forget about diet. :-D

Briyani

Most of the Youngsters in chennai, eat briyani almost everyday. Briyani was originated in Iran (Persia) and brought to south asia by Iranian travellers. NOw you can see one in three hotels have briyani as their special dish in Chennai or any other Metro cities.


Chief ingredient of Briyani is Spices,Meat (chicken is most favourite), Basmati rice.Briyani is now the favorite dish for all age.
The Reasons are :
It contains rice which makes you feel like had heavy lunch
Meat is present in briayani,so non Vegetarian lovers donot need to go for seperate meat dish.
Biryani is so cheap comparing to other Non veg dishes, Half plate briyani Price varies from Rs.50 to Rs.70
Easy to eat

Nutrition Facts :
400 grams Pack of Briyani contains 800 Kilo Calories.

Energy	800 Kcal
Protein	28 G
Total lipid (fat)	40G
Carbohydrate	76G
Dietary Fiber	4G

According to the nutrition fact briyani has 28 grams of protein but 40 grams of fat, But 800 KCal of Energy. So consuming briyani every day instead of normal food is not advisable.

Few best hotels in chennai to eat briyani are,
Thalapakatti briyani hotel,
Anjappar Multi cuisine restaurant,
Hotel Ponnusamy, 
GRT Grande,
Numerous of tiny shops.

Avengers

Do you like movies of below category

• Super hero
• Action
• Science Fiction
• Villain's ass kicked by heroes

Then i bet, You won't wait this movie. The Avengers

The Avengers is produced by Marvel Studios and distributed by Walt disney Pictures from a comic "The Avengers".Following the sucess of Iron man, The Incredible Hulk, Iron Man 2, Thor and Captain America.Marvel studios now come up with this movie combines all the super heros in one single movie.The film is written and directed by Joss Whedon, Cast includes Rober Downey Jr (Iron Man), Chris Evans (The Captain America),Chris Hemsworth (Thor), Scarlett Johansson (SPY),Samuel L Jackson, Tom Hiddleston (Loki),Mark Ruffalo (Hulk).

The Avengers was planned to release by July 2011,with the introduction of Scarlett Johansson pushed back to May 2012.Original story was written by Zak Penn, Later Whedon was brought on board in April 2010 to make it bigger.

The Avengers is expected to release on May 4 2012 in USA. It will be the first Marvel Studios production to be released by Disney.