I know it is pretty weird about the heading. I have come across too many men (few women too) who are scared of going into Gym when the time is right, that is when they are young and still have time to sculpt their physical appearance. Many of us understand the worth of fitness (gym) only when we got bloated body. What i am trying to convey here is we have to allocate a little time for fitness (Even we are busy dying). Those who joined gym newly or made their minds to join, let me show some simple steps to follow before and after gym. Because fitness is one big devil expect us to be more discipline towards it.
Sleep right :
You might have heard this phrase quiet often "Sleep tight" it should be sleep right (well according to me). Give proper rest to your muscles, so that you are allowing decompose dead cells and develop new cells (muscle tissue). Preferable 7-8 hrs sleep is must.
Flush it off :
Our muscles contains 70-75 % of water. Drink enormous amount of water to stay away from dehydration and to balance the loss of body fluids due to exercise (or other activities). Drinking plenty of water also helps in burning fat pretty fast.
Add protein in breakfast :
Protein in breakfast, has two main advantage.
1. Our body takes its time to digest protein, so You will not feel hungry for some time.
( This will stop you from taking heavy meal as lunch)
2. It helps the new growing tissue (new muscles) to grow better.
Go Green :
Plan your diet with more of Green vegetables and fruits.
Carbs before two hours :
Small amount of easily digestable carbohydrated, two hours befor gym will give you immense power and intensity to do workouts in gym. Grape fruit or an Orange will
also do the same wonders.
Caffine (My favourite) :
Coffee is the second popular drug used by humans next to alcohol.Caffeine will be absorbed very quickly. It reach the blood system via small intenstine. Caffeine helps
in shredding weight and also provides enough power to do workout intensively (Drink coffee, 1 hour prior to your workouts). Adding slim milk to the coffee keeps you
away from obesity.
Intensity matters :
Go into the Arena, Do workouts intensively for 40 minutes (max 60 minutes ) get out of there. More than that is just a waste of time. Intense workout for 40 minutes is much better than lethargic workout of 2 hours.
Order should be like this :
ABS (if applicable, because daily we SHOULD NOT train stomach )
Weight trainig
Cardio (treadmill, elliptical, Stationary bike)
Protein your buddy :
Take protein immediately after workout. Anything you have within 30 minutes post workout will be absorbed effectively by our body. so go for protein to develop lean muscles. Protein does not need to be protein drinks, it can also be eggs and numerous natural resources.
Intermittent fasting :
Last but not least, those who want to trim extra kilos from their body, practice intermittent fasting (quiet, consult physician before practicing) weekly once.
(Not advisable to carry on with it, Please do practice for certain period and avoid it).
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them -- Lee Haney (8 times Mr.Olympia champion)
PS : All the above is mostly concentrated on men. This does not mean women should not bother about it. It also applicable for women also except growing big, developing
lean muscles and intense workouts.
Sleep right :
You might have heard this phrase quiet often "Sleep tight" it should be sleep right (well according to me). Give proper rest to your muscles, so that you are allowing decompose dead cells and develop new cells (muscle tissue). Preferable 7-8 hrs sleep is must.
Flush it off :
Our muscles contains 70-75 % of water. Drink enormous amount of water to stay away from dehydration and to balance the loss of body fluids due to exercise (or other activities). Drinking plenty of water also helps in burning fat pretty fast.
Add protein in breakfast :
Protein in breakfast, has two main advantage.
1. Our body takes its time to digest protein, so You will not feel hungry for some time.
( This will stop you from taking heavy meal as lunch)
2. It helps the new growing tissue (new muscles) to grow better.
Go Green :
Plan your diet with more of Green vegetables and fruits.
Carbs before two hours :
Small amount of easily digestable carbohydrated, two hours befor gym will give you immense power and intensity to do workouts in gym. Grape fruit or an Orange will
also do the same wonders.
Caffine (My favourite) :
Coffee is the second popular drug used by humans next to alcohol.Caffeine will be absorbed very quickly. It reach the blood system via small intenstine. Caffeine helps
in shredding weight and also provides enough power to do workout intensively (Drink coffee, 1 hour prior to your workouts). Adding slim milk to the coffee keeps you
away from obesity.
Intensity matters :
Go into the Arena, Do workouts intensively for 40 minutes (max 60 minutes ) get out of there. More than that is just a waste of time. Intense workout for 40 minutes is much better than lethargic workout of 2 hours.
Order should be like this :
ABS (if applicable, because daily we SHOULD NOT train stomach )
Weight trainig
Cardio (treadmill, elliptical, Stationary bike)
Protein your buddy :
Take protein immediately after workout. Anything you have within 30 minutes post workout will be absorbed effectively by our body. so go for protein to develop lean muscles. Protein does not need to be protein drinks, it can also be eggs and numerous natural resources.
Intermittent fasting :
Last but not least, those who want to trim extra kilos from their body, practice intermittent fasting (quiet, consult physician before practicing) weekly once.
(Not advisable to carry on with it, Please do practice for certain period and avoid it).
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them -- Lee Haney (8 times Mr.Olympia champion)
PS : All the above is mostly concentrated on men. This does not mean women should not bother about it. It also applicable for women also except growing big, developing
lean muscles and intense workouts.
No comments:
Post a Comment