10 Simple steps to stay fit

Below are the few simple steps, that ensure you stay fit.

1.Do not skip breakfast

Breakfast is essential to stay fit and fresh.It avoids craving for food, so you do not need
Jumbo meals.


2.Do atleast 40 mins Excercise every day

A simple 30 walk and 10 mins streching is enough.

3.Break meals to sub meals

If you are eating 2-3 meals per day, Break it to 4-6 small meals.

4.Add protein in your meals and low carbs

Protein takes much long time to digest and absorbed than carbohydrate.It will reduce your craving for food.

5.Go for Healthy diet

Add fruits and Green vegetables in your diet.

6.Say No to Fat

i pound fat is 3,500 calories, So if you want to lose 1 pound a week. Burn 500 calories per
day apart from what you eat.

7.Finish dinner 2 hours before sleep

8.Avoid sugar and Carbohydrates as much as possible

Consuming too many carbohydrates or the wrong types of carbohydrates causes blood sugar and insulin levels to surge,
Which leads to weight gain.

9.Adequate sleep helps you to loose weight

10.Alter your snacking habits

Avoid French fries and skip aerated drinks. switch to healthy snacks