Recently I have read about ABS training and mistakes, we are committing during mission to get ripped off. Here you go fellas, our mistakes... Try not to commit it again
MISTAKE : Upper ab exclusivity
EXPLANATION
Most bodybuilders focus primarily, if not exclusively, on the upper rectus abdominis — the six-pack. In fact, that is only one of four ab areas to train. The other three are the lower rectus abdominis (from below your six-pack to your groin), the external obliques (on either side of your midsection) and thetransverse abdominis (located underneath your rectus abdominis and obliques). The lower abs are often neglected, because — when you have at least some clothes on — they’re less visible than the upper abs. Obliques are typically skipped, because bodybuilders are afraid of widening their waists. Transverse abs are out of sight and, therefore, usually out of mind.
SOLUTIONS
Lower abs are important for core strength and a powerful look that ties your upper and lower body together. Reverse crunches and leg or knee raises work this area.
Obliques are also crucial for core strength, because they stabilize your upper body and, when fully developed and defined — picture the piano key rows on Dexter Jackson’s sides — they grab attention. Side crunches and machine trunk twists work this area. Waist width is primarily the result of a broad hip/waist structure. Nevertheless, if you’re concerned about oblique overgrowth, do sets of 20-30 reps.
Your transverse abs aren’t visible, but they play a crucial role in your posture and keeping your belly in. You can work this area anytime and anywhere by pulling your bellybutton in toward your spine as far as possible and holding that position for a count of 10. Repeat for up to 10 times.
MISTAKE : Trying to train away fat
EXPLANATION
Many bodybuilders think enough crunching will bring their abs into sharp relief. Although recent research proves spot reduction is possible, your best strategy for shedding adipose tissue and excavating your abs is a combination of dieting and cardio.
SOLUTIONS
Alter your diet to lose fat. Eliminate trans fat and minimize saturated fat and simple carbs. Focus instead on lean protein, complex carbs and healthy fats.
Do 45-60 minutes of cardio postworkout or early in the morning.
Focus your ab workouts on growth, and the new muscle will become increasingly more visible as you shed unwanted weight.
